The journey with DFH and experience has been absolutely incredible. If I could highlight one thing about DFH that makes them stand out is the fact that they are fully invested in your fitness journey and that makes a lot of difference. They understand your fitness goals and curate a fitness regime that is fail proof. The exercise routines take care of flexibility, mobility, body weight training and cardio. Most importantly it is curated in a very scientific manner to optimize the results. I have experienced wonderful results over the years and have seen others transform as well. Highly recommend DFH to people who are keen to achieve their fitness goals.

Following DFH rituals and routines has transformed the way I am living, a healthier, fitter, stronger – spiritually, mentally, emotionally, and physically. A disciplined food habits, inspired by Ikigai, has assisted in shedding all the extra weight and feel lighter and active all day. Journal writing has helped me achieve most of my goals including a peaceful sleep for 7 to 8 hours daily. The unique exercise combinations routines have helped me recover from all my joint pains, lumbar sprains and cramps that used to trouble me so often. After joining DFH, I realized it was never difficult to achieve a work-life-balance and feel good every morning.

DFH routines and rituals has helped me to get my Triglycerides Cholesterol in normal limits which used to be very high from many years.. I could achieve this without any medications.. I am now able to climb Stairs with ease.I cultivated habit of reading.DFH rituals taught me the benefits of Maun,how to be a patient listener,Have compassion for self & others, confidence to talk in front of unknown people and importantly, to do things in good faith & surrender myself fully 🙏🙏❤️❤️ Always grateful to my dear mentors and my DFH family. Thank you DFH

It has been just over a month since I joined DFH, and I believe it has been one of my finest decisions. Every day, I am becoming aware of the various muscles and bones I was unaware of. The sweet pain coursing through my body drives me to make this physical and mental health investment in myself every day. I am grateful to Harshad, Tejasa and Neet for guiding me at every step of this incredible journey of mind and body fitness: cheers and more power to DFH.

Joining DFH was best decision of my life. I have lost almost 3 to 4 inches in various parts of my body with steady 2 kg weight in last 19 months just with lower progression exercises. I am having ligament and meniscus issues so obviously I can't jump or lift weights. But DFH and it's lower progression exercises have built my confidence. With time I am managing few exercises at mid progression now. It's all happening organically.Our mentors Harshad sir, Neet mam and Tejasa mam always stand with us in thick and thins of tough times. Recording of sessions give ease to do exercises at own pace or schedule. DFH gold mine sessions are food for thought and mental exercises. DFH is part of lifestyle now. And I am happy to become a life long subscription or member. 🙏🏻😁